Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Get a list of calcium-rich food sources ... enough from your diet, the NHS suggests considering taking a dietary supplement containing both calcium and vitamin D. But taking too much calcium ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Nutrient-dense foods containing vitamin D include fish such as trout, salmon and tuna. Milk, yogurt and cheese can provide the vitamin, too. Calcium is also found in these foods. Vitamin D is one ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Vitamin D is an essential nutrient our body needs to help us absorb calcium and phosphorus from the foods we ... daily.