You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

Whether you're trying to lose weight, gain weight, or stick to your current ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs.

if you were not obese or underweight, then the healthy weight gain during your pregnancy is between 25 lb - 35 lb (11 kg - 16 kg). Use this pregnancy weight calculator to find your week by week ...