A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

An extremely restrictive diet ... weight loss and weight maintenance more difficult. If you normally have ultra-processed foods, try to replace them with something else just 1 day out of the week.