The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Diaphragmatic breathing may help improve concentration ... Improve Your Body’s Ability to Tolerate Exercise Exercise tolerance refers to your ability to continue exercising until you are fully ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...