Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

When we think about ab workouts, the first thing that comes to mind is achieving a toned and defined midsection. But core ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.