Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Finding a breathing exercise that works for you may be healing the next time anxiety sinks in. Diaphragmatic breathing, also known as belly breathing or abdominal breathing, can help reduce ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The way you inhale and exhale can make a big difference to your wellbeing. Try this expert advice to breathe better ...

According to the American Lung Association, breathing typically feels easy when our lungs are healthy, as the diaphragm does most ... helping to reduce stress and anxiety. The National Institutes ...

Conscious breathing can reduce stress, anxiety and depression and prevent ... It's helpful to learn and practice nasal and diaphragmatic breathing. Basic nasal breathing: You can do this lying ...