Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Finding a breathing exercise that works for you may be healing the next time anxiety sinks in. Diaphragmatic breathing, also known as belly breathing or abdominal breathing, can help reduce ...

Conscious breathing can reduce stress, anxiety and depression and prevent ... It's helpful to learn and practice nasal and diaphragmatic breathing. Basic nasal breathing: You can do this lying ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The way you inhale and exhale can make a big difference to your wellbeing. Try this expert advice to breathe better ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.