Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Activities such as walking, diaphragm breathing, squats, cycling, and yoga can significantly enhance cardiac and bone strength. Experts recommend moderate exercise for at least 150 minutes per ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...