Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Trepidation. Culinary performance anxiety. Simmering interpersonal resentments. Hardly a promising vocabulary to describe ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...