The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Why are core exercises important for retroperitoneal space health? Among all exercises, planks are particularly beneficial as ...

How to Get Started With Breathing Techniques It can be helpful to understand your anatomy before starting a breathwork practice. Everyone has a diaphragm, a large, dome-shaped muscle beneath the ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.