Muesli and milk can indeed be a valuable addition to a diabetic diet when consumed thoughtfully. Their combined fibre, protein, and nutrient content support blood sugar regulation, weight ...

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower ...

A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Diabetes Care. 2012;35(10):1981-1985. A randomized, crossover clinical trial with two interventional periods and one washout period was conducted to compare the effects of soy milk and cow's milk ...

Create layers of sugar-free chia pudding with a base of unsweetened almond milk ... diet-friendly cookies. These almond flour chocolate chip cookies are so good, nobody will believe they’re ...