The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Diabetes and heart disease are both conditions that can have a big impact on your health, and they can show up together for ...

A 12-month randomized controlled trial of 156 people with type 2 diabetes in Pakistan found that a plant-based diet reduced ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

2024 — Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...