like the Mediterranean diet and the DASH eating plan, also include animal products like fish and poultry, and dairy products like yogurt and cheese. But the portfolio diet is vegan — which means if ...
The DASH diet (aka Dietary Approaches ... half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen ...
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The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
The Portfolio diet, developed by Dr. David J.A. Jenkins ... This is similar to other heart-friendly diets like Mediterranean and DASH eating plans, but a vegan version of these healthy diets.
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