2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

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Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook ... and ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...