The DASH eating plan encourages followers to choose healthy ... as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

When it comes to healthy eating, the DASH diet and the Mediterranean diet are two of the most recommended dietary approaches for reducing the […] ...

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad diets. Fad diets can lead to quick weight loss, but it’s usually temporary.