For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

She specializes in sports nutrition, culinary nutrition, and recipe development. She is the author of nine cookbooks, including DASH Diet Meal Prep for Beginners, First Bites: Superfoods for ...