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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
What are the benefits of the DASH diet?
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
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Hypertension, Low Sodium, and the DASH Diet
Embracing a low sodium diet not only helps manage your blood pressure levels effectively but also enhances your overall ...