The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The eating plan blends the plant-friendly Mediterranean diet and the DASH diet ... brain-healthy breakfast is avocado toast with wholegrain bread and a poached egg. For lunch, Dr Rasouli is ...

A yogic diet ... breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock) Speaking about lunch ...