For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

It’s called the Dietary Approaches to Stop Hypertension, or DASH, diet and it was first developed ... serving of vegetables or salad to your lunch and dinner each day; reducing your intake ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet ... had meat for lunch, you might have fried eggs or fish with vegetables and rice or potatoes for dinner.