The movements follow the beats and the instructions of the singer. This form of dance exercise not only helps you lose weight, but you end up with a deeper connection to your community.

Regularly attending dance classes such as step aerobics or zumba may help overweight and obese people lose weight, studies ...

Lara Besbrode lost nine stone through 'shuffle dancing', an energetic style of ... Keto – and while I’d lose weight, I’d always pile it all back on again and more. It was miserable.