This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance. And don’t tell me ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...