5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Queen Mary University of London9mon
Display Screen Equipment (DSE) Safety
It is Queen Mary policy that all staff using DSE as part of their work should complete the online workstation assessment module on MySafety. DSE typically includes a desk, computer/laptop/other ...
Hosted on MSN5mon
A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for your 9-5, you might have back pain, tight hips and sore shoulders ...
Los Angeles Times15d
5 easy exercises for your head and neck to alleviate desk job aches and pains
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted ...