“The treadmill ... is to build a bit more by adding a little time each run, and working up to that full hour mark if you’re feeling ready, Galeazzo says. The goal for this 30-day plan is ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

For these reasons, we had Galeazzo create a three-month treadmill training plan to help runners make ... Once you’re ready to build up to longer intervals, Galeazzo recommends starting out ...