Dumbbell vs Cable Lateral Raises: New Research Compares Which Is Best for Muscle Growth
The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...
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How to do lateral raises + form tips, variations and benefits
Studies suggest that the lateral raise result in a higher level of muscle activation in the medial deltoid in comparison to the bench press and dumbbell fly. A study conducted on 10 participants ...
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Erin Stern Shares Her Top 3 Exercises for Building the Rear Delts
Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.
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How to Do the Lying Rear Delt Fly for Bigger, Healthier Shoulders
The lying rear delt fly works ... with your arms hanging at full stretch, holding a dumbbell in each hand. Without moving your torso, raise the dumbbells up and away from your body in a fixed ...
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‘Godfather of Bodybuilding’ Charles Glass Explains How to Fix Your Side Lateral Raise
Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...