Benefits of Surya Namaskar for Men, Women, and Kids There are many advantages of surya namaskar for children. With the guidance of a yoga teacher, children can perform surya namaskar with easier ...

Exhale and bring your palms together in front of your chest, returning to the starting position. This posture helps to centre the body and mind, thereby, completing the cycle of Surya Namaskar.

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...