22 cool-down stretches that will help prevent soreness after a workout
Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...
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6 Shoulder Stretches For Comfort And Mobility As You Age
Keep your back straight and your breathing normal. The cross-body shoulder stretch helps extend the back of the shoulder and targets the rotator cuff muscles. You should feel a good stretch in the ...
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18 moves to stretch your entire upper body — from your neck to low back
Stretching your upper body is crucial for maintaining flexibility ... ground and try to bring the palms together, bringing your shoulder blades toward each other until you feel a pull in your ...