Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Creatine has often been considered a sports nutrition supplement to support healthy muscle mass and exercise performance, but ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

For bodybuilders, the following supplements are particularly effective: Whey Protein: A fast-digesting protein source that helps repair muscle tissues and supports growth after intense workouts.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

The New Jersey General Assembly has passed a bill that would prohibit the sale of certain diet pills and dietary supplements ...

In addition to diet changes, an athlete must engage in strength training (such as lifting weights) in order to stimulate the ...