A Guide on How to Do Cow Face Pose And Its Benefits
The Half Cow Face Pose with Forward Bend blends elements of the Half Staff and Half Cow Face Poses, focusing on the lower ...
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Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy
Gomukhasana, also known as Cow Face ... poses to beat the winter blues and stay energetic It is said to be an asana to bring awareness to the Ajna chakra or the third eye. “Once this pose ...