Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Our Runner ...

So I decided to check out this thing called the Couch to 5K program. It’s designed to get people like me out of the office chair and onto the streets in a relatively short 9 week program. That’s about ...