A man who lost 15 stone (95kg) after taking on the Couch to 5K Challenge has said running has "transformed" his life. Two years ago, Colin McCormick, from West Derby, Liverpool, was housebound and ...

January is a great time to add new habits to your routine, especially those focused on health and fitness. It’s tempting to ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

So I decided to check out this thing called the Couch to 5K program. It’s designed to get people like me out of the office chair and onto the streets in a relatively short 9 week program. That’s about ...

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

Colin McCormick lost a whopping 15 stone after joining a local running club and changing his diet A man who lost 15 stone (95kg) after taking on the Couch to 5K Challenge has said running has ...