Indulging in a blended beverage such as a smoothie chock full of colorful fruits and veggies is a great way to start the day.

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

The flax meal sneaks in some nuttiness, not to mention some added fiber, making this smoothie nourishing and satiating. Between the yogurt, cottage cheese, and milk, you’re looking at around 17 ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...