One of the occupational hazards of sitting at your desk, is that you are looking at ... So what we are going to demonstrate a stretch you can do right in the corner, and what it is going to ...

Narrator Stand in the corner to stretch your back and neck ... really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee ...

Just sticking your hands on the desk, pulling it forward and allowing yourself to feel that stretch through your ... you’re engaging your core and getting up slowly and mindfully.

This week: cowface pose. Name a better feeling than a big stretch after a desk day? We bet you can’t. But giving up a whole hour of our evening to a yoga practice isn’t always achievable.