A strong core is important for many reasons, including balance, injury prevention and overall stability. A strong core is ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Your core isn’t just along for the ride — it’s the driver, ensuring strength, stability and efficiency in movement. Whether you’re walking, lifting or playing a sport, your core plays a ...