the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the workouts, let’s take a closer look at the ...
Not only is it incredibly effective, hitting the biceps brachii muscles (the long and ... the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion ...
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
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