Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Here are some ways to address and cope with it. Exercise ... which precipitates other medical problems and consequently stresses that can contribute to depression. Avoid extra weight: Obesity ...

"The hardest part for me has been learning to cope with negative emotions in a ... Evie said: "I was using it to escape from my problems, but in reality I was catastrophising everything because ...

"The hardest part for me has been learning to cope with negative emotions in a different way ... Evie said: "I was using it to escape from my problems, but in reality I was catastrophising everything ...