Concentric vs eccentric movement: which is better for muscle growth?
You lower into the squat, pause at the bottom, then drive upward to stand; these three phases are called eccentric, isometric ...
Men's Health12d
Which Part of a Lift Delivers The Most Muscle Growth? New Evidence in the Eccentric vs Concentric Debate
The findings showed no significant difference between eccentric and concentric muscle actions in promoting hypertrophy. The review suggests that eccentric and concentric muscle actions produce ...
BMJ1mon
Eccentric hip adduction and abduction strength in elite soccer players and matched controls: a cross-sectional study
amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...
BMJ2mon
Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial
Eccentric hip-adduction (EHAD), isometric hip-adduction (IHAD) and isometric hip-abduction (IHAB) strength, and the IHAD/IHAB ratio were measured assessor-blinded preintervention and postintervention, ...