Menopausal women can help alleviate their symptoms by going cold water swimming, scientists have found. The sport which has surged in popularity recently has a large wealth of health benefits and ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

he stripped down to his bathing suit and braved the cold water. Robbe Verhofste takes the plunge into the bay after learning the water is often safe for swimming. (Dana Cronin/KQED) “My whole body’s ...

Record-setting open water swimmer Amy Appelhans Gubser reflects on her accomplishments of the past year—and the waterways she ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

said she came down to share the sunrise with everyone and “have a little swim”. Through chattering teeth, she added that it was “very, very cold”. “It was very different. Sea water in ...

• List price: £155 (UK). Finisterre • Size: UK 6 to UK 22 • Style: Shorty swimsuit, long sleeves, rear zip • Gender ...