They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

WARNING DISTRESSING CONTENT Cold water swimmer Lu Man is believed to have taken on a challenge to dive under a frozen lake in ...

Head to a beach during Seattle's winter and you may find people wading in for a cold dip. Cold-plunging is a popular social ...

PLUNGE: THE THRILL AND BENEFITS OF COLD WATER SWIMMING In 2020 The Guardian reported a staggering 323% increase of British ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

CLARKSON’S Farm star Lisa Hogan sparked concern as she stripped down to a swimsuit for a cold water swim – despite weather warnings. As Jeremy Clarkson’s girlfriend, Irish-born ...

Healthscape's Paul Richards describes the health benefits of cold water swimming ...

"There are two main ways that cold water helps your health," Mark Harper, author of Chill: The Cold Water Swim Cure, tells Country Living. "The first is having less of a reaction to stress because the ...