Therapists often use this technique in cognitive behavioral therapy ... offer more guidance with taking the first steps. In terms of therapy, behavioral activation is one of the many CBT ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

This evidence-based manual provides a step-by-step guide to the assessment and treatment ... clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

WH dives into why 2020 changed everything in the mental health space in terms of formats, approach, and the patient/therapist ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Sometimes the hardest step is the first step ... approach draws from evidenced based practices including Cognitive Behavioral Therapy (CBT), Positive Psychology, Motivational Interviewing ...