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Master These 5 Arm Workouts for Sculpted Biceps and Triceps
Close-grip pushups target the triceps while engaging the chest ... Perform 3 sets of 10-12 reps. The overhead tricep press is ...
These Are the Three Best Tricep Exercises
The best barbell exercise for triceps: close grip bench press The triceps are used in all pushing exercises, including bench ...
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Use This Dumbbell Triceps Finisher for a Bigger Bench and Thicker Arms
3. Rolling Triceps Extension x max reps Continue lowering your dumbbells in the same manner, but at the bottom roll your arms forward, finishing at the bottom of the close-grip floor press position.