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4mon
on MSN
How to Do the Close-Grip Bench Press for Stronger Reps
Other muscles involved include the shoulder muscles (rotator cuff/front delts), which help to stabilize the movement. There ...
6mon
on MSN
Fix Your Close-Grip Pushups With 1 Adjustment
Aim to let your arms move only in the sagittal plane (so out in front ... press that recruit the triceps and things you do ...
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