MyChesCo on MSN11mon
Ultimate Guide: The Best Chest Exercises for Muscle Growth
Choose a weight level that allows for a full range of motion. The Incline Press targets the clavicular head of your ...
Hosted on MSN4mon
How to Do the Incline Dumbbell Press & Which Angle Is Best to Supersize Your Chest?
Another study found that an inclined position of approximately 44° was required to effectively recruit the clavicular head (the upper portion of pectoralis major). According to Dr Mike Israetel ...