Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
In yoga, mandala sequencing can help tap into this ... keep both legs raised to 90 degrees, then reach and clap between one ...
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Laughter yoga boosts well-being and reduces stress in nursing students, study finds
The laughter yoga sessions incorporated clapping, deep breathing exercises, and playful activities designed to elicit laughter. The results were promising. Students in the laughter yoga group ...