The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Like mice, people who are naturally short sleepers seem to be immune to the ill effects of sleep deprivation. If anything, ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

Choosing to nap after this time in the afternoon could cause problems trying to sleep later at night and lead to insomnia ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Sleep experts share the optimal temperature for sleep, which is a range that helps lower body temperature to increase ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...