The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

Temperature influences the body’s circadian rhythm, which regulates sleep-wake cycles, says Dr. Vendrame. In other words, ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...