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Chloe Ting's 3 Workout Challenges: Get Your Body in Shape
It's perfect for those looking for a balanced program that works the entire body and can be done at home without any ...
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.