"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Simply stir 1 tablespoon (15 grams) of chia seeds into a cup (180 ... sticks for a dairy-free alternative. Chia seeds can be used to make a high fiber, slightly crunchy pizza crust.

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

As Alexander puts it, "The fiber content in chia seeds is high ... Creating it is as simple as putting 1-2 tablespoons of chia seeds into a glass of water and letting the seeds soak for a few ...

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

Chia seeds are known for their omega-3 and fiber content, which help boost metabolism, enhance immunity, and provide energy during the winter months. A serving of 1-2 tablespoons daily is ideal.

There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.