While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content. Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial ...

Chia seeds, the tiny black and white superfood is a powerhouse of several nutrients. Derived from the Salvia hispanica plant, these seeds are packed with fiber, omega-3 fatty acids, proteins ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, and blockages due to their high fiber content and water absorption ...