With that in mind, here are five bodyweight chest exercises you can do anytime, anywhere — no weights (or capes) required.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

You will feel more muscle activation this way since your weight shifts to your shoulders and chest ... This exercise is performed isometrically, or by developing muscle tension without contracting ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

Former four-time Mr. Olympia Jay Cutler walked Sam Sulek through an intense chest workout and posing session, offering tips ...