We use our chest muscles all day long: for pushing open a door; for lifting our children ... a dedicated chest workout regimen is a crucial component of any comprehensive fitness plan.

Think about how often you push a door open, reach your arm ... making some exercises friendlier on your joints. Training the chest may seem simple, but it's commonly done incorrectly.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...